Vital Vegetables: Why Eating Your Greens is an Important Part of a Healthy Meal Plan

We've all heard our mothers or grandmothers tell us to eat our vegetables, or perhaps we have even scolded our own children for snubbing the broccoli on their dinner plates, but the truth is that getting enough "greens" is vital for a healthy meal plan in order to lose weight. In fact, getting enough veggies is one of the key components in an overall healthy lifestyle that will lead to optimal weight, longevity, and a higher quality of life.
So how much is enough? If you are looking to get enough servings of vegetables a day, then you should be aiming for two to three servings of vegetables a day. In an era of convenience, it can seem daunting to add another side to an already prepared meal plan, but steaming some broccoli or spinach, or adding some kale or squash to any meal is not labor intensive and so great for your digestive system and your waistline.
Not all Vegetables are Created Equal: Hidden Sugars that Can Derail a Healthy Eating Plan
I know, you would never think that sugar would be in vegetables, but actually there are certain veggies that are high on the Glycemic Index, which means they are loaded with starch, simple sugar, and not high in fiber. These are the types of "veggies" that can spike your blood sugar.
So since you have your choice when it comes to choosing vegetables, stay away from the most common ones like carrots or peas and corn (which aren't actually vegetables at all, but belong to the legume and grain family) and try your hand at some alternatives.
Here is a quick list:

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