As a vegetarian, meals that you need to eat to ensure you have a wholesome vegetarian diet, may become boring and bland if you do not know what to do with them. Take beans for example. Beans really are a excellent source of protein and are a low fat food, but if you don't have very good recipes to spruce up your bean recipes, you may stop consuming them all together. Here is a meat-free and basic Cajun Red Beans and Rice vegetarian recipe that is loaded with flavor and with protein. This really is a onee-bowl meal. Meaning, you can have a big bowl of Cajun Red Beans and Rice and a side salad and that is all you need to fulfill your nutritional intake of protein and vitamins. To make this vegetarian meal at home, all you will need are a handful of ingredients as well as a big pot or crock-pot and you will have a hearty vegetarian meal that you will definitely enjoy.
Meat-Free Cajun Red Beans and Rice Recipe
Ingredients:
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