slow cooking recipes for your diet low glycemic index - tasty diet

Image : http://www.flickr.com

About the second week in a diet low glycemic index, you have broccoli in search of something other than low-fat cheese, a handful of walnuts and celery, grilled chicken, roast, steam. You can download your slow cooker and lack all the wonderful, big meals you love back home, not to mention all the spicy flavors of a meal cooked in the slow simmering.

But this dilemma has a solution. You can still enjoy many delicious meals cooked in your> Lenses, even if you're on a diet low glycemic index. No need to break this year in its resolution. Here are some simple recipes that I tried on my family with excellent results, intact and with my diet!

Asian inspired cuisine and snow peas beef

You will need: round steak 2 1 / 2 pounds, 1 cup of soy sauce, 2 tablespoons teaspoon grated fresh ginger 2 cloves garlic, grated or chopped 2 tablespoons cooking oil 2 cups peas

Cut a round steak into 4 equalPieces. Place steak in your crockpot so. In another bowl, whisk together the next 4 ingredients and pour over the meat. Cover the pan and cook over low heat for about 6 hours or until meat is nice and soft. Bake in the last 15 minutes, add the snow peas. Serve over cooked rice.

Pea soup with ham

You will need: 1 pound bag of peas, two pounds of ham, diced 3 cloves garlic, minced or grated, 1 medium yellowfinely chopped onion, 3 ribs celery, diced, 8.1 teaspoon black pepper 7 cups of cold water and cool, 5 chicken bouillon cubes

All the ingredients in your slow cooking. Turn your crock pot on low heat and simmer for 6-7 hours. Lift the lid of the cooking time about various times and give a guide mix so that the peas not only remain on the bottom of the crockpot

Beef and Bean Chili Triple

You will need: 2 pounds lean ground beef, 2 mediumyellow onion, diced 1 green pepper, diced 2 ribs celery, 3 cloves garlic, diced, minced 2 (16 ounce) cans diced tomatoes 2 (16 ounce) cans chickpeas, 1 (16 ounce) can beans butter, 1 (16 oz) beans blacks, 1 (15 ounces) 3 tablespoons chicken broth teaspoon chili powder, 1 / 2 c. teaspoon ground cumin, 1 teaspoon black pepper, 1 teaspoon salt

brown ground beef and pour off excess fat. All the ingredients in your slow cooker and mix.Cover the pan and cook over low heat for about 6 hours. I serve in large bowls with a dollop of low fat yogurt and a pinch of chives. You can use ', fill what your diet allows!

If you cook dinner in your slow cooker, you probably have to cook for the whole family, right? Is that the whole family, this slow cooker food "meals? The fact is that my family does not even know, these meals are part of a diet! No one is disappointed, and my dietLength.

Try to understand what you are doing your slow cooker that food meets your standards may be difficult, a bit '. recipes can slow this is just the beginning, it is necessary to know the nutrition and embroidery. I know that when they are only a few go-to for my crock pot recipes that I, as well as simple and fast, eat more for my staff. I hope you enjoy these dishes and good luck with your diet!

Friends Link : anolon professional 12 piece nonstick cookware set circulon infinite 10-piece le creuset enameled cast iron 9 quart round french