Easy and Healthy Slow Cooker Recipes

There are many benefits of preparing meals with a slow cooker. Let's see, there's the convenience of letting the crock pot cook for you while you do other things like go to work. Slow cookers can also save you money because you can select cheaper cuts of meat since the meat is slowly cooked and tenderized.

But what about the health conscious, can you gain health benefits from cooking with a slow cooker? You sure can, because most crock pot recipes call for healthy, nutritious ingredients that are slow cooked over long periods of time, helping the food keep all of the healthy deliciousness rather than cook it all away quickly.

Here are a couple of easy slow cooker recipes that are great tasting and healthy for you.

Good for You Chicken Noodle Soup

3 carrots, peeled and cut into pieces
3 stalks celery, cut into pieces
1 large onion, quartered
3 boneless skinless chicken breast halves
2 cans low-fat chicken broth
2 soup cans of water
Pinch of dried dill
Pinch of dried parsley
8 oz. package noodles

Place vegetables in crock pot. Add chicken. Pour in broth and water. Add dill and parsley. Cover and cook on low 8 hours. Remove vegetables and chicken from crockpot. Add noodles, turn to high and heat while you shred the chicken. Return chicken to pot and heat through. Cook for about 20 minutes, or until noodles are done.

Super Simple and Healthy Beef Stew

1-1/2 lbs. beef stew meat
4 medium red potatoes, cut into pieces
1/3 cup flour
salt and pepper to taste
14 oz. can diced tomatoes, un-drained
2 cups water
3 cups frozen mixed vegetables

Place potatoes in bottom of crock pot. Coat beef with mixture of flour, salt and pepper. Place meat in slow cooker. Add un-drained tomatoes and water and stir well. Cover slow cooker and cook on low for 8-10 hours. Add frozen vegetables and cook on low for 30 minutes until vegetables are tender.

The health advantages of cooking with a slow cooker are obvious, but make sure to read your recipes well so you know that you're getting a healthy recipe that your family will enjoy.

Feed your family well and spend less time cooking. Find out how at 'Quick and Easy Family Recipes' http://quickandeasyfamilyrecipes.com and 'Family Crock Pot Recipes' http://familycrockpotrecipes.com

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Crockpot Recipes For Your Low-Glycemic Diet - Hearty, healthy Meals

About the second week into a low-glycemic diet, you may find yourself finding for something other than low-fat cheese, a handful of nuts, and celery sticks, grilled chicken breasts, and steamed broccoli. You may start missing your crockpot and all those wonderful, hearty meals you love to come home to; not to mention the savory aromas of a slow cooked meal simmering away all day.

But this dilemma has a solution. You still can enjoy many yummy meals cooked in your crockpot, even if you are on a low glycemic diet. No need to break this year's resolution. Here are a few easy recipes that I've tried out on my family with great results, and with my diet intact!

Crockpot

Asian Cuisine Inspired Beef and Snow Peas

You'll need:  2 1/2 pounds round steak;  1 cup soy sauce;  2 teaspoons freshly grated ginger;  2 cloves garlic, grated or minced;  2 tablespoons cooking oil;  2 cups snow peas

Cut a round steak into 4 equal pieces. Place the steak in your crockpot. In a detach bowl, whisk together next 4 ingredients and pour this composition over the meat. Cover the crockpot and cook on Low for about 6 hours or until the meat is nice and tender. In last 15 minutes of cooking, mix in the snow peas. Serve over cooked rice.

Split Pea Soup with Ham

You'll need:  1 pound bag split peas;  2 pounds cooked ham, diced;  3 cloves garlic, minced or grated;  1 medium yellow onion, diced;  3 ribs celery, diced;  1/8 teaspoon black pepper;  7 cups fresh cold water;  5 chicken bouillon cubes

Put all ingredients into your crockpot. Turn your crockpot on Low and cook for 6 to 7 hours. Lift the lid briefly through the cooking time some times and give a quick stir so the peas don't just stay on the lowest of the crockpot.

Triple Bean and Beef Chili

You'll need:  2 pounds lean ground beef;  2 medium yellow onions, diced;  1 green bell pepper, diced;  2 ribs celery, diced;  3 cloves garlic, minced;  2 (16 ounce) cans diced tomatoes;  2 (16 ounce) cans garbanzo beans;  1 (16 ounce) can butter beans;  1 (16 ounce) can black beans;  1 (15 ounce) can chicken broth;  3 teaspoons chili powder;  1/2 teaspoon ground cumin;  1 teaspoon black pepper;  1 teaspoon salt

Brown ground beef, and drain any excess fat. Put all the ingredients into your crockpot and stir to combine. Cover the crockpot and let cook on Low for about 6 hours. I serve this in big bowls with a dollop of low fat yogurt and a sprinkle of chives. You can decoration with whatever your diet allows!

When you are cooking dinner in your crockpot, you are most likely cooking for the whole family, right? Will the whole family like these "diet" crockpot meals? The fact is, my family doesn't even know these meals are part of a diet! No one is disappointed and my diet stays on track.

Trying to shape out what you can make in your crockpot that follows the rules of your diet can be a bit difficult. These crockpot recipes may be just the start you need to get on that diet and stick to it. I know if I have just a few go-to recipes for my crockpot that I can put together fast and easy, I'm more likely to stick to my diet. I hope you enjoy these dishes and good luck with your diet!

Crockpot Recipes For Your Low-Glycemic Diet - Hearty, healthy Meals

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How To Choose The Best Healthy Slow Cooker Recipes

There has been a very high demand for healthy slow cooker recipes in recent times. More and more people have discovered that crockpots are not only a healthier cooking alternative, but they can also be used to make a number of mouthwatering dishes. They can also prove to be much more economical in terms of power consumption and the money spent on buying raw materials. However, it's always important to remember that cooking with crockpots is different than conventional cooking. This means that healthy slow cooker dishes need to be made by following certain guidelines in order to be a success.

Healthy slow cooker recipes are available for a range of vegetarian and nonvegetarian dishes and even for desserts! When choosing good healthy slow cooker dishes, choose ones that are low in sodium, fat, and carbohydrates.

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Tips About Using A Healthy Slow Cooker

A healthy slow cooker can change the way you feel during the day! A hearty breakfast is the key to a wonderful day ahead. A slow cooker or crockpot can prepare any kind of dish you want. You can put together delicious side dishes, desserts, and breads. This appliance is ideal for soups and stews. Working moms can provide tasty, yet healthy, dishes to their kids without exhausting themselves. You can even throw a party during the weekdays without skipping office thanks to the slow cooker!

The yeahtips.com deals with healthy slow cooker recipes for the main course, side dishes, and desserts. To know more about using a vegetarian crockpot and taking care of it, log onto the site.

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Healthy Low Fat Crockpot Recipe That Will be Chock Full of Flavor

Making the commitment to eat better and make healthier everyday choices in your life can be a tough adjustment. Your taste buds are conditioned to food that has been processed, is high in fat and sodium, and has tons of preservatives. It will take a little time for your body to adjust to this new way of eating. Once it does, you will be amazed at all the delicious foods you can prepare and this includes using a low fat crockpot recipe to make on hectic evenings.





One low fat crockpot recipe you might like to try is Slow Cooker Pork Roast with Vegetables. This delicious low fat crockpot recipe uses allspice and apple butter to give the pork sirloin roast and the heap of fresh vegetables their flavor. Eating this dish will have you in culinary heaven, never missing high fat alternatives.





Another low fat crockpot recipe you may want to prepare which is vegetarian yet hearty and flavorful is Crockpot Barley Casserole. The nutty and chewy taste of barley is delicious and it is good for you too. You can either serve this as a main dish or as a side with some lean protein and a salad.





Crockpot Easy Beef Stew is a simple recipe that uses just five ingredients. It tastes fantastic and is nothing but healthy for you. The ease of preparation makes this low fat crockpot recipe ideal if you haven�t much time in the morning to prepare. Using just a few ingredients, you will have your dinner simmering without missing a beat.





To give your taste buds a bit of zest, try Slow Cooker Fajita Stew. You can make your own fajita seasoning mix so you don�t have to buy sodium and preservative laden packaged mix in the market. This healthy and flavorful stew is high in vitamin C and proteins and is sure to have your family raving and asking for more.





Finding low fat crockpot recipes isn�t hard if you have the determination to stick with your new lifestyle. Low fat crockpot recipe is especially comforting on a chilly fall night after you have come home from the children�s activities. All you have to do is open the crockpot and serve.

Want to know more about Low Fat Crockpot Recipes?, feel free to visit us at: http://www.about-low-fat.com/article-5-Low-Fat-Crockpot-Recipe.html

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Healthy Meals Without the Fuss

Most of us cannot afford to have personal chefs who do nothing else but plan and prepare our meals. Most of the time, we have to think of meals in addition to the million and one other things we have to do each day. And if you are a mom, you probably need to take all that and multiply it by three.

No Need To Do It Alone

Sometimes it can be tempting to just call the nearest pizza place and order in. While this is good for a movie night once a month, it is unhealthy to let this become a habit. If you are a working mom, turn meal planning into something interactive and fun. This way, you are actually hitting two birds with one stone. You get help with the menu and you do away with the frustration of scrunched up faces when you serve something your family doesn't like.

Set a day of the week for meal planning and grocery shopping. Younger kids would probably find being allowed to say what they want to eat on certain days as a treat. Planning ahead will not only allow you to save by buying only what you need, it will also allow you to organize your meal preparations, and you get things done in half the time.

Prepare, Prepare, Prepare

Getting things done ahead will save you a lot of time. Check your work schedule and identify which days you have more free time. Use these days to prepare for multiple meals. You can cook some meals through and just store while others can be half-done then finished on the day the meal is to be had.

Still, you can use this time to do all the chopping and the slicing you need for the other dishes you have planned for the week. Do you need chopped carrots for a stew and grated ones for carrot soup? Prepare them all at one time, storing the chopped ones in the refrigerator for later. If you take this route, make sure that you have plastic containers in a variety of sizes on hand to use for storing your food or prepared ingredients.

Make Technology Work for You

On days when you simply do not have the time or the energy to get it all done, make your kitchen equipment work for you. Your best bet would be to have a Crock Pot on hand. When used correctly, a Crock Pot can be a safe and convenient way to prepare healthy, wholesome, home-cooked meals that will stay warm and be ready for you and your family when it is time to eat.

Since Crock Pots use slow cooking technology at lower temperatures, it will allow you to simply prepare the food in the morning and leave it in the Crock Pot, ready for you by dinner time. Once the cooking is done, it will automatically reset itself to just keep your food warm until you are ready to eat.

There are recipes for chicken, beef and vegetable dishes and even desserts that can be cooked in a Crock Pot. You can incorporate 'Crock Pot' days in your meal planning and let your family choose their 'Crock Pot' meal for the day. Eating healthy never sounded so easy!



Bill is an avid home cook who loves to share his favorite crock pot recipes with the rest of us. He finds the recipes for crock pots at www.A-Crock-Cook.com to be the easiest to follow. And suggests you try on of the slow cooker vegetable recipes there.

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Vital Vegetables: Why Eating Your Greens is an Important Part of a Healthy Meal Plan

We've all heard our mothers or grandmothers tell us to eat our vegetables, or perhaps we have even scolded our own children for snubbing the broccoli on their dinner plates, but the truth is that getting enough "greens" is vital for a healthy meal plan in order to lose weight. In fact, getting enough veggies is one of the key components in an overall healthy lifestyle that will lead to optimal weight, longevity, and a higher quality of life.
So how much is enough? If you are looking to get enough servings of vegetables a day, then you should be aiming for two to three servings of vegetables a day. In an era of convenience, it can seem daunting to add another side to an already prepared meal plan, but steaming some broccoli or spinach, or adding some kale or squash to any meal is not labor intensive and so great for your digestive system and your waistline.
Not all Vegetables are Created Equal: Hidden Sugars that Can Derail a Healthy Eating Plan
I know, you would never think that sugar would be in vegetables, but actually there are certain veggies that are high on the Glycemic Index, which means they are loaded with starch, simple sugar, and not high in fiber. These are the types of "veggies" that can spike your blood sugar.
So since you have your choice when it comes to choosing vegetables, stay away from the most common ones like carrots or peas and corn (which aren't actually vegetables at all, but belong to the legume and grain family) and try your hand at some alternatives.
Here is a quick list:

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Healthy Crockpot Roast

This recipe for cooking roast in a crockpot is easy, simple and healthy. Leave the skins on the vegetables to retain the vitamins. Research indicates that in most vegetables the nutrients are just right under the skin. There are no mixes or packets of gravy in this recipe, which contain toxic MSG and excess salt. This recipe does call for a can of mushroom soup, but you can get a low-salt variety or make your own to pour over the roast.

Here's what you need:

Crockpot

3-5 lb roast
5-6 carrots, cut in chunks
4-5 potatoes, cut in chunks
1 large onion, sliced
1 package mushrooms, sliced
1 can mushroom soup
Worcestershire sauce
1 cup water

In the bottom of the crockpot, layer the cut up carrots, potatoes, onion and half of the mushrooms. Place the roast over the top of the vegetables. Sprinkle the Worcestershire sauce all over the roast.

Mix the can of mushroom soup with 1 cup of water and pour over the roast. Top with remaining mushrooms. Set the crockpot on low for about 8 hours, or until the meat falls apart. Serve with brown rice or quinoa.

If you have leftovers the next day, put it in a pot and add the following ingredients to make a good stew or soup: tomatoes, corn, celery, pinto beans, greens, seaweed, lima beans, peeled sweet potato chunks, parsnips or any of your other favorite vegetables. The seaweed and greens are delicious in a soup and they add loads of magnesium and natural iodine into your diet.

©2009 Shanna Ohmes

Healthy Crockpot Roast

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Eat Healthy With Crockpot Chicken Recipes

There are a number of delicious Crockpot chicken recipes that you can choose from. These dishes are flavorful and can give standard beef recipes a run for their money. The difference is they are created with a delicious cut of poultry and designed to keep the flavors in each dish satisfying and bursting with flavors that will leave even the pickiest eater looking for seconds of the dishes you create. This of course also goes beyond stews and chilies that are often cooked in a slow cooker. Instead, these are meals that might even be found in the oven.

In fact, one the more common Crockpot chicken recipes you will find is barbeque. Since the best BBQ you find is slow cooked to begin with, you can imagine how the meat will be falling from the bone and creating a delicious dish that will have your entire family enchanted by the smell it is giving off and when the final dish is created, there won't be anyone disappointed sitting around the dinner table as they discuss their day over this warm meal.

Crockpot

What you may want to consider is that you can also take this recipe and use your favorite sauces if you already have one you really like or you can create your own. The choice is up to you, of course, you will find a homemade option below that might leave your mouth watering, as it tastes great as well. This recipe will work with other cuts of meats as well, so keep an open mind to the different options that you have and decide on the one that ends up satisfying you.

It is important that you do keep moisture in this mixture for as long as possible as it can burn easily if the liquid gets too low. During the final hour, you can certainly remove the lid and turn up the heat if you choose to create a thicker sauce for your family to enjoy with you. This will, of course, be based on your overall preference. With all this in mind, you can then move forward and create one of the most delicious Crockpot chicken recipes around.

Moist Barbeque Crockpot Chicken

What You Will Need

2 pounds chicken pieces 1 cup brown sugar 1 diced onion 1 cup tomato sauce 1 cup sugar

How to Make It

Take your chicken pieces and wash and dry them. Chicken pieces with bones work better in this recipe, so keep that in mind. Combine all the ingredients inside the crock pot and then add a little water to ensure all the pieces are covered. Cook on low for around 8 hours and then allow to cook on high 30 minutes before serving.

Eat Healthy With Crockpot Chicken Recipes

For a series of the best crockpot recipes and a variety of crockpot chicken recipes visit our website. With an excellent selection of dishes as well as tips, you are certain to find exactly what you need for a meal that everyone will remember for a long time.

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Save Time and Eat Healthy With the Crockpot

The crockpot can be the perfect tool to use for saving time in the kitchen while still eating healthy, delicious meals. Simply add the ingredients of your choice, turn on the crockpot, leave the house for the whole day if necessary, and then return to a home filled with the most delectable aromas.

Most everyone enjoys a tasty chicken dinner and there are so many different ways to prepare this type of meat, and especially when using crockpot recipes.

Salsa crockpot chicken is one incredibly easy recipe to make and uses only two inexpensive ingredients; the chicken and the salsa. Use three pounds of boneless, skinless chicken thighs and a 16-ounce jar of the salsa of your choice. Combine both together in your crockpot and cook on the low setting for six to eight hours or until the chicken is tender and cooked thoroughly.

Alternatively, if you want to use boneless chicken breasts instead of thighs, adjust the cooking time to five to six hours on the low setting or until the meat is cooked completely.

If you want a thicker salsa chicken dish, take the lid off the crockpot and turn the setting to high for the last half hour or so. Adding in a few tablespoons of cornstarch and a quarter cup of water to the mixture will also help to thicken the dish.

For a low fat and low sodium dish, try combining chicken, apples, chicken broth, and seasonings in the crockpot for a delicious creation.

How to Make Chicken and Apples in the Crockpot

What You Need

6 ounce can frozen apple juice concentrate, thawed
2 teaspoons curry powder
1/8 teaspoon ground nutmeg
2 tablespoons butter
1 onion, finely chopped
2 garlic cloves, minced
Salt and pepper to taste
6 boneless, skinless chicken breasts
3 Granny Smith apples, peeled, cored, and thickly sliced
1/3 cup chicken broth
2 tablespoons cornstarch

How to Make It

Combine the thawed apple juice, the curry powder, and the nutmeg in a small bowl.

In a small saucepan, melt the butter, onions, and garlic and heat until the onions are soft and nearly translucent. Put the onion mixture in the bottom of the crockpot.

Add each piece of chicken to the juice mixture, coating each piece thoroughly before adding to the crockpot. Next, add a few pinches of salt and pepper to taste.

Put your crockpot on the low setting and cook the chicken for five to six hours, or until almost cooked through.

Add the apples and cook all ingredients on low for another 45 minutes to an hour or until the chicken is thoroughly cooked and the apples are nice and tender.

In another small bowl, mix the chicken broth and cornstarch together and stir the mixture into the ingredients in the crockpot. Cover the crockpot and cook on the high setting until the sauce is thicker, usually about 10 to 15 minutes. You will have to stir the mixture occasionally so do not worry about removing the crockpot's lid.

The very best crockpot recipes are simple to make and include easy to find ingredients that cook well together complementing each other's unique flavors. Crockpot recipes that include different cuts of chicken are typically inexpensive and can be tailored to your family's exact taste.

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Healthy Vegetarian Crockpot Lasagna

Lasagna is many people's favorite Italian recipe. There are various kinds of lasagna, so whether you enjoy a classic beef lasagna, a salmon, and ricotta one or even a vegetarian lasagna, there is a recipe for you.

The main ingredient in this dish is noodles, which are several inches in diameter and rectangular; you layer these with your chosen filling in between them. This recipe is served hot, cut into squares or rectangles, and you might like to serve some parmesan cheese on the side, to sprinkle over the top.

Not only can you choose from lots of different varieties of this dish but you can also choose your preferred cooking method. This Italian recipe does not have to be baked. You can make it in your slow cooker if you want to and it comes out really nice.

Crockpot lasagna is just as good as the oven-baked kind, perhaps even better because the flavors have plenty of time to blend perfectly. The following recipe, which serves six people, is vegan, vegetarian and low calorie as well as low fat since tofu is used instead of cheese.

What You Need:

1 package silken tofu
2 tablespoons lemon juice
1 box lasagna noodles
4 cups tomato sauce
20 oz frozen spinach
1/4 cup soy milk
3 tablespoons chopped fresh basil
1 package firm tofu
1 teaspoon salt
1/2 teaspoon garlic powder

How To Make It:

Thaw the spinach and pat it dry. Add both types of tofu to a blender or food processor, as well as the salt, basil, garlic powder, lemon juice and soy milk and process the mixture until it is smooth. Stir in the spinach.

Add a cup of tomato sauce to the slow cooker, and then add a third of the noodles and then a third of the tofu mixture. Repeat these layers a couple of times, finishing with tomato sauce. Cook for six to eight hours on low or until the noodles are soft.

What To Serve With Lasagna

Technically this is a meal in itself and in Italy, where this dish is from, it is served alone or perhaps with a basic green salad. A couple of types of lettuce leaves and perhaps some sliced tomato or cherry tomatoes is nice, then you can have a vinaigrette dressing on top or maybe some lemon juice and extra virgin olive oil. Keep the salad simple so the main focus is on the tasty entree itself.

In the United States, the United Kingdom and some other countries, this meal is commonly served with garlic bread or fries on the side, which makes it really filling but if you do not want to eat that many carbohydrates forget the fries and bread and opt for the salad instead. The pasta used in this recipe makes it satisfying enough on its own and the vegetables and herbs give plenty of nutrition.

Lasagna has to be one of the best crockpot recipes because the pasta comes out tender and the filling ingredients blend well. The overall flavor really is amazing. There are also lots of classic dishes you can make, such as crockpot beef stew.

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Vegetarian Crockpot Recipes For Tasty Healthy Meals

Cooking vegetarian food using a crockpot is a great idea because the time taken to cook is surprisingly low and the food prepared is both deliciously yummy and nutritious! Vegetarian crockpot recipes have enhanced flavors as compared to ordinary oven-cooked dishes because it is cooked on simmering heat with a lid to cover the pot that helps to keep the flavors and nutrients intact. You can try the following simple vegetarian crockpot recipes to please your loved ones.

A slow cooker is the perfect option for those interested in saving time, consuming less quantity of oil and eating healthy. Vegetarian crockpot recipes are healthier because when cooking, you do not need to add butter or oil as you would when cooking on stoves. Crockpots come with a timer that can keep your food ready and hot even when you are not around. All you need to do is to put in all ingredients in the crockpot and let it cook on simmering heat.

Some Typical Vegetarian Slow Cooker Recipes:

Preparing stuffed bell peppers with a blend of diced vegetables, tomato sauces and rice - when you bake this dish, the flavors spread uniformly and make the food more appealing in taste and appearance.

Making cabbage rolls with rice fillings or barley.
Cooking Italian dishes with beans, carrots, mushrooms, bell peppers and onions to make a healthy dish. When you wish to add to zucchini remember to do so at the end so that it does not get overcooked and mushy.
Spaghetti sauce is best prepared in a slow cooker because the taste improves greatly when cooked over gentle heat for a long time.
You can also saut multiple vegetables in little oil and place them in a crockpot to cook slowly.
Chilli recipes are well cooked in crockpots and since it is easy to preserve them in refrigerators you can prepare a large quantity and store it for later consumption.
Amongst Indian curries, cauliflower and potato curry are vegetarian delights in which you can maybe add coconut milk and cream to make the curry richer.
Dal or lentils are great for health and cooking it with water and other spices on simmering heat for a few hours can make them tender and aromatic and delightfully tasty when served with carbohydrates.

Easy slow cooker recipes have become increasingly popular because cooking time is less and the preparation process is hassle-free. There are many recipes across the Internet that can work wonders if you are a strict vegetarian. You can try many different combinations with chillies, for instance, corns and black beans. Many cookbooks in the market now contain delicious vegetarian slow cooker recipes for your benefit. When you analyze the health benefits of vegetarian crockpot recipes, you are sure to realize the value of making a slow cooker a staple in your kitchen!

For more information on cooking vegetarian crockpot recipes using a slow cooker. The site also contains heath information and valuable dietary advice related to easy slow cooker recipes that can greatly benefit you if you are a vegetarian.

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Crockpot Recipes For Your Low-Glycemic Diet - Hearty, Healthy Meals

About the second week into a low-glycemic diet, you may find yourself looking for something other than low-fat cheese, a handful of nuts, and celery sticks, grilled chicken breasts, and steamed broccoli. You may start missing your crockpot and all those wonderful, hearty meals you love to come home to; not to mention the savory aromas of a slow cooked meal simmering away all day.

But this dilemma has a solution. You still can enjoy many delicious meals cooked in your crockpot, even if you are on a low glycemic diet. No need to break this year's resolution. Here are a few simple recipes that I've tried out on my family with great results, and with my diet intact!

Asian Cuisine Inspired Beef and Snow Peas

You'll need:  2 1/2 pounds round steak;  1 cup soy sauce;  2 teaspoons freshly grated ginger;  2 cloves garlic, grated or minced;  2 tablespoons cooking oil;  2 cups snow peas

Cut a round steak into 4 equal pieces. Place the steak in your crockpot. In a separate bowl, whisk together next 4 ingredients and pour this mixture over the meat. Cover the crockpot and cook on Low for about 6 hours or until the meat is nice and tender. In last 15 minutes of cooking, mix in the snow peas. Serve over cooked rice.

Split Pea Soup with Ham

You'll need:  1 pound bag split peas;  2 pounds cooked ham, diced;  3 cloves garlic, minced or grated;  1 medium yellow onion, diced;  3 ribs celery, diced;  1/8 teaspoon black pepper;  7 cups fresh cold water;  5 chicken bouillon cubes

Put all ingredients into your crockpot. Turn your crockpot on Low and cook for 6 to 7 hours. Lift the lid briefly through the cooking time several times and give a quick stir so the peas don't just stay on the bottom of the crockpot.

Triple Bean and Beef Chili

You'll need:  2 pounds lean ground beef;  2 medium yellow onions, diced;  1 green bell pepper, diced;  2 ribs celery, diced;  3 cloves garlic, minced;  2 (16 ounce) cans diced tomatoes;  2 (16 ounce) cans garbanzo beans;  1 (16 ounce) can butter beans;  1 (16 ounce) can black beans;  1 (15 ounce) can chicken broth;  3 teaspoons chili powder;  1/2 teaspoon ground cumin;  1 teaspoon black pepper;  1 teaspoon salt

Brown ground beef, and drain any excess fat. Put all the ingredients into your crockpot and stir to combine. Cover the crockpot and let cook on Low for about 6 hours. I serve this in big bowls with a dollop of low fat yogurt and a sprinkle of chives. You can garnish with whatever your diet allows!

When you are cooking dinner in your crockpot, you are most likely cooking for the whole family, right? Will the whole family like these "diet" crockpot meals? The fact is, my family doesn't even know these meals are part of a diet! No one is disappointed and my diet stays on track.

Trying to figure out what you can make in your crockpot that follows the rules of your diet can be a bit difficult. These crockpot recipes may be just the start you need to get on that diet and stick to it. I know if I have just a few go-to recipes for my crockpot that I can put together fast and easy, I'm more likely to stick to my diet. I hope you enjoy these dishes and good luck with your diet!

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Healthy Crock Pot Recipes With Easy Preparation

The other day I was looking through my grocer's weekly sale flyer and I found myself thinking, "The easier the preparation, the worse it is for you." Think about fast food. No preparation, but completely unhealthy.

I continued my thoughts through meal preparations - frozen TV dinners, frozen pizza, frozen "meal in a bag", boxed dinners, the list goes on and on. We are so concerned with doing things quickly we are hindering our health by jamming our bodies full of preservatives and things with names too long to state and too difficult to pronounce.

I pictured my grocery store, which wasn't difficult since I'm usually there at least twice a week. I love my grocer's produce section, seeing all the fresh fruits and vegetables; I usually spend most of my time there. However, thinking of all the isles that follow, my thoughts were once again confirmed. Packaged food after packaged food - even in the organic isle! I know that cooking with natural ingredients is the best way to go, but how are we to do it if we're bombarded with packaged, boxed, preserved food?

Thinking about my own cooking, I know that I use more "pre-packaged" items than I probably should. For convenience sake, I often used frozen vegetables and canned tomatoes. I feed my kids boxed macaroni and cheese. However, they don't eat frozen dinners, ready-made frozen chicken, and we never eat at fast food restaurants.

These thoughts drove me to research my own recipes; were there a handful of crock pot recipes with extremely easy preparation that are healthy? I did find a bunch, and although the recipes with canned soups tend to be higher in sodium, I believe I found a nice balance between easy preparation and health. Plus, every recipe on the list has 10 ingredients or less. You can view these recipes at http://www.natalies-recipes.com/website/easy-healthy-recipes.aspx.

When it comes right down to it, we want to be healthy and feed our families healthy meals. However, our busy lives often take over and prevent us from doing so. I hope that I have offered you some options to avoid the frozen dinners and fast food restaurants and create healthy meals with ease.

Natalie is a work at home mom who loves crock pot cooking and quick and easy recipes in general. To view her crock pot recipes visit http://www.natalies-recipes.com, which also includes a variety of helpful hints, cooking tips, quick and easy recipes, great products, and a fun and informative newsletter.

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Make a Simply Healthy Stew in the Crockpot

With America in an obesity epidemic, many people are looking at healthier dishes. Another thing to consider is how digestible foods are, how low in fat they are, and what they provide nutritionally. Rabbit stew is one of those recipes that has fallen by the wayside, only to be brought back because it is simple and nutritious. This handy recipe for rabbit stew is simple, full of flavor, and the stew is a perfect meal anytime. Toss in a few potatoes and carrots and you can serve it all on its own without any side dishes as a one pot meal.

Rabbit actually provides the lowest cholesterol levels of any meat on the market. It is also lower in fat than chicken, beef, pork, or turkey. At the same time, it provides more protein per mouthful than any of the others. According to the US Department of Agriculture, rabbit is the most nutritious meat known to humankind. It is especially well suited to those on special diets because it is very easily digested. Rabbit has only 795 calories per pound; much lower than chicken's 810, turkey's 1190, beef's 1440 and pork's 2050 calories. Domestic rabbit is also 100% white meat. It has a finer grain than chicken, though you can substitute rabbit in most chicken recipes. Some grocery stores carry rabbit; otherwise, you can get it from specialty markets or direct from the farmer.

Rabbits have been used for food since man first learned to hunt. In ancient Rome, they were kept inside walled gardens so they would be available for meals whenever they were needed. They lend themselves well to moist cooking methods like the crockpot because they are so low in fat. They tend to dry out too much when roasted. The crockpot is perfect as it keeps the moisture all around the meat. A stew brings out the most nutrition through the long, slow cooking process. It is a nourishing comfort food that goes well with crusty bread, potatoes, or rice. Cornbread makes a nice side for stew, also. This simple recipe takes minutes to put together; all you have to do is turn on the crockpot and come home to dinner. You could just eat it as is with some bread to sop up the sauce and a fresh salad.

Recipe for Rabbit Stew

Rabbit is one of the healthiest meats you can eat.

What You Need

1 or 2 rabbits
1 cup sour cream
1 cup cream of mushroom soup
1/4 teaspoon Worcestershire sauce
1/4 onion, finely chopped
Salt and pepper to taste

How to Make It

Cut up the rabbits and season with salt and pepper.

Mix the sour cream, mushroom soup and Worcestershire sauce and add it to the crock pot. Place the meat inside and add in the chopped onions.

Cook on Low for 8 hours.

Serve with rice or mashed potatoes.

Note: Add root vegetables and potatoes for a one pot stew or serve on top of rice or noodles for a full meal.

When choosing your best crockpot recipes, be sure to choose them for nutrition, flavor and convenience. One excellent choice is crockpot white chicken chili. It is full of delicious flavors and it is lower in fat than beef chili. Try it and see if you like it.

The Best Crockpot Recipes Start With Our Recipes - BestCrockpotRecipes.net

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Crock healthy life

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A slow cooker (also known as crock), is a time saving and convenient kitchen appliance. You can cook a meal in the morning and when you get the book is ready to serve. Can improve the nutrient content of foods as well. With slow cooking, vitamins and minerals in the diet.

Cooked with slow cookers can be very tasty. The food in the slow and flavorings deep well. The flavors of herbs and actions are well absorbed.The warm moist tenderness of the meat.

A stove that works properly slow and strict compliance with the recommended procedures for preparing the meals cooked with pot absolutely safe to consume. slow cooking eliminates all bacteria.

Thirteen pieces of red meat or white meat is better cooked in the crockpot or slow cooker, you save money. They have less fat than the cost reductions that make them more suitable for cooking. It typically takes eight hoursCook more meat.

Put the food in half to two thirds of the tank vessel capacity alone. Slow to its full capacity will be filled with not eating properly cooked. However, the food is cooked very quickly if they are less liquid and the usual lies.

Food will be wet and faster because of the cooking liquid boiling on the back more. Trim excess fat from meat and remove skin from poultry meat. long slow cooking melts the fat and give the finished dishmalaise.

Remove the lid and the highest during the last half hour of cooking time to thicken the juices and concentrate flavors.

The slow tips for cooking seafood pasta in the last hour of cooking to ensure consistency of seafood is overcooked too cartilage.

ground meat, cook the dish before you get the best result in slow cooker. You can brown pieces of meat before cooking in slow cookerThis step is not really necessary, the meat is browned add color and flavor development.

Easy vegetables like tomatoes, zucchini and mushrooms should be added to the final 45 minutes to avoid cooking.

Use a small amount of Tabasco sauce and cayenne pepper and place in crock pot at the end of cooking time needed only to avoid a bitter taste. In general, the spices in the last hour, so do not come to lose its delicious taste, whencooked with other ingredients for the duration of cooking time.

Add the milk in the last half hour of cooking time, unless the recipe otherwise.

If you plan to crock pot to cook a recipe using the specially made not to cut the liquid in your third or half, because the liquid from slow cooker to cook slightly.

generally slow cookers are safer to use for cooking because it operates at lower temperatures,and eyelids are still closed. This will prevent accidents that can cause fires. There are also some types of meat, the best framework for other methods of slow cooking.

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